After a long hard day (on the slopes), I find myself in the tub with my favorite ruuvi floating at my feet watching the water temperature.
Anyone have any insight as to the optimal time/temperature for muscle recovery?
After a long hard day (on the slopes), I find myself in the tub with my favorite ruuvi floating at my feet watching the water temperature.
Anyone have any insight as to the optimal time/temperature for muscle recovery?
Hi, I think it must be so cold,
Isnβt it the icebath we see sports men doing it when they take a bath with floating ice.